Private Sessions and Semi - private sessions (Pilates & Gyrotonic) - Sessions are by appointment only. Call to schedule your session with an experience Teacher today 310 255 1177.

Small Group Classes on Equipment (Only Gyrotonic) -

Following the introduction Class. No more than four clients per teacher*

Our classes are updated on Mindbodyonline.com

Mat Pilates

TBA

Gyrokinesis

stay tune for new schedule

Pre/Post Natal Class:

Review postural changes during pregnancy

Maintain Muscles length & Muscles strengthening

Maintain range of motion – relief for the Joints

Practice of the core muscles – deep abdominals, Diaphragm, deep back muscles and the pelvic floor to prevent back and hip pain

Correct Pelvic floor exercises to prevent urine leeks and to support the low back

Correct exercise program encourage Oxygen transfer to the fetus

Breathing and releasing exercises

Separation of the abdominal wall – Diastasis recti

Learn how to gain your pre pregnancy body correctly

•Before you start please consult with your health care provider.

You can safely start an exercise program during pregnancy

* All Sessions are 55 minutes unless specify different.

Call to schedule your session today 310 255 1177. If you don’t see a class at your preference time let us know.